Fitness DVDs are expensive and usually shelved after a few weeks. However, if you’re looking for that extra bit of motivation for improving your fitness, and looking for a helping hand, then Virtual Gym could be your new gym partner. They promise to deliver up to 40 new classes every week via the web, and all classes are available via download or streaming. Read more…
It’s that time of year where those New Year resolutions are beginning to waiver, and those fast foods are beginning to look mighty tempting again. We all start the year thinking must eat more veg, must drink more water but as we get back into our busy lives, the best intensions go out the window. A good way to revive your health regime is to invest in a smoothie maker and put together your own kick-ass smoothies. Instead of throwing out fruit that is looking a bit wrinkly and near the end of its life, use it to mash up all those vegetables and fruits you promised to eat. We are still in a credit crunch after all…
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